top of page
- Aug 1, 2019
- 4 min
Need a Boost?
Confidence. It’s a word that comes up often in therapy. Confidence, in the truest sense of the word, means “in trust”. Self-confidence,...
- Jul 25, 2019
- 3 min
An Open Letter to the Friends and Family of Those with Anxiety
Often times, community support can be overlooked in the topic of mental health. Stigma around mental disorders usually means a high...
- Jul 18, 2019
- 3 min
When You Know, You Know.
Every so often when I meet new people, after the normal pleasantries and the “What do you do for a living?”, I get the “Therapist, huh?...
- Jul 11, 2019
- 3 min
Why Can't I Stop Comparing?
I had another blog post written and ready to go for Thursday, then Tuesday morning happened. I rubbed the sleep out of my eyes, and...
- Jul 4, 2019
- 3 min
Why Do I need a Therapist? I'll Just Talk to my Friend.
Everyone talks about going to therapy and how beneficial it is, but why would you need professional therapy if you can just talk to your...
bottom of page