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Jul 31, 20200 min read
Mental Health and the Media
Celebrities and mental health has been a hot topic in the media lately.


Jul 10, 20200 min read
Anxiety Loops
Check out this weeks video on anxiety loops and how we can start breaking the cycle.


Jun 26, 20200 min read
Show Up!
it's important to show up in the way you see fit. Not the way that others have deemed appropriate. What works for me may not work for you.


May 22, 20200 min read
Stop "Shoulding" Yourself to Death!
How many times a day do you say or think to yourself I should have... I should be... probably more than you would like to.


May 13, 20200 min read
Leaf on a what?!?
In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.


May 1, 20200 min read
All or Nothing
Have you felt like it’s either all or nothing black or white and nothing in between.
check out this video on thinking traps


Apr 17, 20200 min read
Toxic Positivity
Licensed Professional Counselor talks about toxic positivity and how it affects mental wellness.


Apr 13, 20200 min read


Apr 2, 20200 min read


Mar 27, 20200 min read


Aug 1, 20194 min read
Need a Boost?
Confidence. It’s a word that comes up often in therapy. Confidence, in the truest sense of the word, means “in trust”. Self-confidence,...


Jul 25, 20193 min read
An Open Letter to the Friends and Family of Those with Anxiety
Often times, community support can be overlooked in the topic of mental health. Stigma around mental disorders usually means a high...


Jul 18, 20193 min read
When You Know, You Know.
Every so often when I meet new people, after the normal pleasantries and the “What do you do for a living?”, I get the “Therapist, huh?...


Jul 11, 20193 min read
Why Can't I Stop Comparing?
I had another blog post written and ready to go for Thursday, then Tuesday morning happened. I rubbed the sleep out of my eyes, and...
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