May 13, 20200 min readLeaf on a what?!?In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.
May 1, 20200 min readAll or NothingHave you felt like it’s either all or nothing black or white and nothing in between. check out this video on thinking traps
Apr 17, 20200 min readToxic PositivityLicensed Professional Counselor talks about toxic positivity and how it affects mental wellness.