Celebrities and mental health has been a hot topic in the media lately.

Check out this weeks video on anxiety loops and how we can start breaking the cycle.

it's important to show up in the way you see fit. Not the way that others have deemed appropriate. What works for me may not work for you.

How many times a day do you say or think to yourself I should have... I should be... probably more than you would like to.

In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.

Have you felt like it’s either all or nothing black or white and nothing in between. check out this video on thinking traps

Licensed Professional Counselor talks about toxic positivity and how it affects mental wellness.