Mental Health and the Media
Celebrities and mental health has been a hot topic in the media lately.
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Jul 10, 20200 min
Anxiety Loops
Check out this weeks video on anxiety loops and how we can start breaking the cycle.
Jun 26, 20200 min
Show Up!
it's important to show up in the way you see fit. Not the way that others have deemed appropriate. What works for me may not work for you.
May 22, 20200 min
Stop "Shoulding" Yourself to Death!
How many times a day do you say or think to yourself I should have... I should be... probably more than you would like to.
May 13, 20200 min
Leaf on a what?!?
In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.
May 1, 20200 min
All or Nothing
Have you felt like it’s either all or nothing black or white and nothing in between.
check out this video on thinking traps
Apr 17, 20200 min
Toxic Positivity
Licensed Professional Counselor talks about toxic positivity and how it affects mental wellness.
Apr 13, 20200 min
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